Description
KEY USES OF MELATONIN :
1. Sleep Disorders
- Helps fall asleep faster and improve sleep quality
- Used for insomnia, especially in:
- Elderly people
- Shift workers
- Jet lag sufferers
2. Jet Lag
- Regulates the body’s clock after crossing time zones
- Reduces symptoms like fatigue, daytime sleepiness, and poor concentration
3. Delayed Sleep Phase Syndrome (DSPS)
- Helps people who naturally fall asleep very late (e.g., 2–4 AM) reset their internal clock
4. Anxiety & Pre-Surgical Stress
- Used to reduce preoperative anxiety
- May be helpful before dental or surgical procedures
5. Support in ADHD & Autism
- Improves sleep quality and duration in children with ADHD or autism spectrum disorders
6. Antioxidant & Immune Support
- Acts as a free-radical scavenger
- May support immune system function and reduce inflammation
7. Menopause & Hormonal Sleep Disturbances
- Can help with night sweats and sleep disturbances in menopausal women.
Reviews
There are no reviews yet.