OMEGA-3 FATTY ACIDS

OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce on its own. They must be obtained through diet or supplements. The most well-known forms are:

  • EPA (Eicosapentaenoic acid)
  • DHA (Docosahexaenoic acid) – found in fish and marine oils
  • ALA (Alpha-linolenic acid) – found in plant sources like flaxseed and chia
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Description

KEY  BENEFITS OF OMEGA-3:

1. Heart Health

  • Lowers triglycerides
  • Reduces risk of heart attack, stroke, and arrhythmia
  • Improves blood vessel function and blood pressure

2. Brain & Cognitive Function

  • DHA is vital for brain development and function
  • May reduce risk of Alzheimer’s disease and age-related cognitive decline
  • Supports mental clarity and focus

3. Anti-Inflammatory Effects

  • Reduces chronic inflammation
  • Helpful for arthritis, asthma, and autoimmune conditions

4. Eye Health

  • DHA supports retinal function
  • May help prevent macular degeneration and dry eye syndrome

5. Pregnancy & Child Development

  • Essential for fetal brain and eye development
  • May reduce risk of preterm birth

6. Mood & Mental Health

  • May reduce symptoms of depression, anxiety, and bipolar disorder
  • EPA, in particular, is linked to mood regulation

7. Skin Health

  • Improves skin hydration, elasticity, and reduces inflammation
  • May help with eczema, psoriasis, and

 

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