Description
KEY BENEFITS OF VITAMIN D:
1. Bone & Teeth Health
- Enhances calcium and phosphorus absorption
- Prevents rickets in children and osteomalacia/osteoporosis in adults
- Supports bone density and reduces fracture risk
2. Immune System Support
- Strengthens innate immunity
- May help reduce risk or severity of infections, including respiratory tract infections
- Supports immune regulation in autoimmune diseases.
3. Mood & Mental Health
- Low levels linked to depression, especially in winter or low sunlight areas
- Supports neurotransmitter regulation and brain health
4. Muscle Function
- Essential for muscle strength and balance
- Reduces risk of falls and muscle weakness in the elderly
5. Heart & Metabolic Health
- May help regulate blood pressure
- Supports glucose metabolism
- Low vitamin D is associated with increased risk of type 2 diabetes and heart disease
6. Pregnancy & Infant Health
- Supports fetal bone development
- Reduces risk of gestational diabetes, low birth weight, and pre-eclampsia.
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